Lovely Living

be kind to yourself

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A woman once told me that I need to learn to be kind to myself.

I was reentering the world after a deep depression, and finding a life that I didn’t know I’d had. I was in the process of both beginning and ending relationships. I was no longer panicking daily. I was beginning to store memories again.

She knew all this, and I told her I was doing better. She laughed, and said “you still need to do it.”

I called (or maybe emailed?) her and asked what she meant. I don’t remember her answer, but that that night, I stopped by a bakery and bought a slice of chocolate cake.

I ate it at my university-issued desk in the dorm room I once hated. The window was open. Someone in the courtyard was playing Joni Mitchell.

This past few days? They were hard ones. Pedestrian culprits – long hours, insomnia, crap food hoovered in inconvenient places. I came to the end of the week depleted.

My work follows a cycle that peaks in March. My hours will go bonkers, rhythms thrown out the window. My stress levels go up, sleep goes down. I read less, workout less (though my job itself becomes physical), eat worse. I once described this season as “hell, but so great,” because even though it’s hard, it’s powerfully rewarding. That being said, this weekend is the last entirely free weekend that I’ll have in a while, and I’m savoring it.

I went grocery shopping yesterday afternoon, and the teenager who rang me up sang “My Girl” under his breath. I was so delighted (right up to the point when he pointed at the frozen pizzas and asked if I have teenagers. Kid, I’m 24!) I nearly cried.

Today, my plan is to be nice to myself. This sounds so self-indulgent I almost can’t stand it, but I think practicing simple kindness towards myself will do me good.

I’m going to cook. I have a fridge full of fresh food (finally!), and I’m going to give myself time to follow a detailed recipe I clipped from a magazine several years ago. So rarely do I enjoy creating a meal.

I’m going to read. Amber Dermont’s The Starboard Sea is captivating, but I’m also craving my weathered copy of Anne’s House of Dreams. Since I was eleven, I’ve read all eight books in the Anne of Green Gables series in the spring. Last year, I didn’t, and it felt like I leapfrogged something important.

It’s rare for my days to feel loose and open. Even when I’m “free,” I border my time, hem myself in with private plans. You know what feels radically kind today? To not do that.

The sun is out. Last night’s dusting of snow is gone, and tomorrow, the temperature is supposed to reach the 60’s. (And Minnesota said amen!). Two years ago (two!), I bought a candle that smelled so good I put it into a drawer. I placed the candle underneath my favorite piece of artwork (a drawing someone gave to my grandparents on their wedding day), and lit it. In my cupboard, I have cookies that taste best when they’re eaten one at a time.

Too often, I catch myself thinking “why can’t it all be easier?” Sometimes, it is.

Yesterday, I put pink tulips on my table, because when I was a little girl, my mother painted a border of tulips along the molding of my bedroom. I loved their pink, purple, and yellow. In the spring, I would try to pick them.

Kindness, sometimes, is easy like this.

Bookshelf, Lovely Living, Odds + Ends

because we also need rest

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I spent yesterday at the Women’s March on Washington- MN in St. Paul, joining 100,000 (100,000!) others to stand in solidarity with one another and with the freedoms we fear this new presidency will curtail (if not abandon all together). We the people – women, and men, and LGBTQIA-identifying people, children and families, and elderly people with walkers, and mothers wearing their sleeping babies, school-age kids with signs they made themselves (Please Trump be nice, one read). It was an incredible, invigorating, and hopeful day. Representative Ilhan Omar told us: “Remember you are mighty, you are powerful, and you will never be defeated.” I said afterwards that it felt like we all showed up to make a promise to one another that this will be where it starts, not where it ends.

It was a powerful, powerful day, but it/the whole week was also powerfully exhausting. I’m deviating from my regular rhythm of long essays to share a handful of goodness from the past week or so.

LISTENING: Y’all, my love of podcasts runs deep (especially when road closures extend my commute even further). I listened to a lot of My Favorite Murder this past week, because I needed to clear up the backlog of episodes, and because the hosts, Georgia and Karen, are so funny. I also caught up on The Hilarious World of Depression. The first few episodes of this new show coincided with the bluest of my blue December days, and it was a double gift to listen to funny people talk about their experiences with mental illness. Fresh Air is a perennial favorite, but what was transcendent was this conversation from 2015 between Zadie Smith and Chimamanda Ngozi Adichie, both “brilliant women who are also total babes.”

READING: The first two books I read in 2017 were excellent. The first, Julia Glass’ Three Junes, a novel from 2003 that my mom passed along to me a few months ago, was the beautiful, elegant vehicle that I needed to process through my grandfather’s death. Glass wrote a novel that lets you hold life and death in both hands without either becoming heavier than they aught. Beautiful, beautiful, beautiful, and it’s made me think again about my first, unfinished novel. After Three Junes, I jumped back into Bruce Springsteen’s Born to Run, and devoured the the 300 pages I had left in two days. I came to this memoir as a fan, and on those terms, it could do no wrong, but this book can succeed on its own. What I found in Springsteen’s writing was an incredibly thoughtful meditation on the intersection between creating art and creating a self.

“I fought my whole life, studied, played, worked, because I wanted to hear and know the whole story, my story, our story, and understand as much of it as I could. I wanted to understand in order to free myself of its most damaging influences, its malevolent forces, to celebrate and honor its beauty, its power, and to be able to tell it well to my friends, my family, and to you.”

Elsewhere, I’ve been devouring everything Bianca Bass has ever written, finding inspiration from the photography on Lumiere and Lens (Alyse’s writing is lovely too!), thinking a lot about our relationship to stuff, and asking this old question: how much does productivity actually hurt us?

WRITING: Editing, technically, a short story I’m very excited about. I don’t love writing short fiction, and only do it “when inspiration strikes” (a habit that’s total shit when it comes to my longer projects), but I find that I return to short stories when I’m stymied by whatever long project I’m working on. Right now, and I’ll probably write about this soon, I’m feeling haunted by my first novel. Can I ever really move on to a new novel if this one remains in a state of undone?

WATCHING: A very soft New Year’s resolution was to cut back on my TV watching. I love well made television, and have no shame over how much of it I’ve watched, but it can get consuming (especially when I re-watch all of Sex and the City even though I’ve seen it + hate it). But, this week, I dug Planet Earth out of the movie collection, and watched two episodes back to back: Mountains and Freshwater. Watching Planet Earth was the viewing equivalent of a massage. The big, beautiful, overwhelming, vast and complex world we live in is mesmerizing. It gave me the most peace I’ve had in a few weeks.

Finally, I always thought Minnesota had a lock on creating art out of snow, but I found these Japanese snow characters incredibly delightful. I’ve also resumed my pre-work/pre-dawn morning ritual, and reading this essay made remember why the 5:20 a.m. alarm clock is worth it.

What about you? What’s been getting you through the month?

Journey to Health, Lovely Living, On Writing, The Work of Becoming

how to start 2017: intentions for a new season

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I love the first few weeks of January. After the holidaying is finished, and the accumulated days of the past year are behind us, there’s comes a cleanness, a sharpness, and a specificity to life for which I usually have to fight. For the first few weeks of each new year, I know, more clearly than usual, what it is that I am here for.

I attribute this simplicity to the winter light. My writing desk faces a sloping lawn, and in January, it looks out onto snow, sculpted into elegance by the wind and by the cold.

For as long as I can remember, I’ve made resolutions, formally and informally, for the new year. It’s the idea of the clean sheet, the romance of possibility, of something new. Last year, I didn’t set anything formal for myself, and the year that came was strange, disorganized, and without cohesion. I ended 2016 feeling emptied, my emotional landscape jagged and depressed, my relationships lackluster, my creative output (writing) and creative input (reading) both stagnated. And, two days before Christmas, my beloved grandfather died. Grief broke my mild depression, and left me aching, a a blanket of sadness that I did not expect and didn’t (don’t) how to wear.

In the week between Christmas and New Year, I said, again and again, that I wanted to move into the new year, like it was a house I could occupy.

Now that the new year is here, and I’ve returned to a routine, I’ve given thought to what resolutions, if any, I want to make. When I think about 2017, I’ve thought mainly in terms of end results. I want another (and another and another) of my short stories to be published.  I want to return to mental health.

I want, I want, but I can’t guarantee that I’ve actually get any of these things. I can write, but it’s not up to me what gets published. I can work towards mental health, but whatever predispositions and chemicals that make me melancholy and anxious can’t always be wrangled into submission. Desires aren’t goals. They can’t be. You can’t hold onto what burns.

Instead of thinking in terms of “goals” that I can “crush” (this language makes me itch), I’m thinking about intentions fit for my next season. What habits do I have the capacity to build in the coming months that will enrich and enliven my life.

Right now, 2017 is a country of desire. I don’t know (and I mean nothing profound by this) what it will bring. I want it to be a good year — it would be naive of me to say otherwise. I want the new year to bring all its fruits, and let me taste them, but I can’t make that happen. I have only so much power. Instead of naming my desires (I have no patience for vision board thinking) or setting quantifiable goals, I’m setting intentions for myself that I plan to commit to for the foreseeable season. When this season eventually changes, I’ll re-evaluate and re-adjust, but for now, I have four habits I’m committing to to help me build a life of my own doing.

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– Exercise my body –

This, I realize, is the oldest and most artificial of all New Year’s resolutions —  so much so that I almost didn’t include it for fear of being trite. I have a better reason than I ever have before to commit to this habit: As 2016 pulled to a close, my mental health became more precarious than it has in a few years. I met with my doctor to talk about re-medicating a rising anxiety and mild, but stubborn depression. The side effects the last time I was on an SSRI were unpleasant enough to make me hesitant to start a new prescription, and neither I nor my doctor were sure that my symptoms were strong enough to necessitate chemical intervention. As an alternative, she put me on an exercise regiment. As frequently as I could (aim for five days per week), with the purpose of raising the heart rate. Did you know that regular, cardiovascular exercise can have the same effects on stabilizing brain chemical as a low dose SSRI? It helped in December, and to ease back into the routine after a two week break, I’m starting with a “30 day fitness challenge.”
Habit: four times per week.
Hope: to feel strong and at home in my own body.

– Read daily –

Books are my oldest, and sometimes, dearest friends, but just as I am an inconsistent friend, I am an inconsistent reader. I read an article about committing to read 25 pages per day, and while I usually resist quantity driven habits (see above: allergic to goal crushing), I was drawn to the simplicity. A set of pages every day — so simple it’s almost silly. I love this passage from Mary Oliver’s Upstream: “I read my books with diligence, and mounting skill, and gathering certainty. I read the way a person might swim, to save his or her life. I wrote that way too.” Books have saved me again, and again, and though I already ready a lot, 2016 was an uneven year of reading, and I want — I need — 2017 to be better. I want to read like that swimmer, and then I want to write.
Habit: Read daily.
Hope: Revival.

– Write (almost) daily –

Again, I do this, but I don’t do it well. I write daily and fervently — burn pages — and then, if I don’t want to, or if I’m feeling lazy, or if I’m feeling lost from my story, or if TV or social media or other pedantic pleasures get in my way, I don’t. I don’t care for him, but I resonated so much with a Jonathan Franzen interview I listened to last year in which he talked about how his greatest weakness as a writer is fun — television, and movies, and games, and friends, and entertainment. I feel this sharply, and most days, I have to turn off everything to write anything. There are deeper wells to be tapped, this is what I’m always reminding myself. Writing can be pure pleasure, but even when it’s not, it’s still worth showing up for.
Habit: Write (almost) every day.
Hope: That someday, whether I’ve published or not, I’ll know that I have written ferociously.

– Reflect, purposefully and consistently –

It’s no secret that we, as a generation, as a society, as a people cleaved to device, have all but given up on reflection. As a writer and as a little “h” historian, I think often about preservation and memory. In recent years, I’ve shied away from journaling as a way to preserve, because life is ongoing, and as better writers than me have written, creating a record of days doesn’t create a life, nor can it write an ill-lived life into existence. I didn’t journal out of the fear that it would devolve into little more than a logbook. But then, I think about a friend who journals about each book she reads. She told me once that she’s been using the same journal for several years, and when she flips through its pages, she can chart not just what book she was read, but what her life looked like during each book’s reading. I love the idea of a journal as a space to breed thought and as well as to capture memory. In the coming year, I want to make more time for unstructured and reflective, in a space more private and less curated than this one.
Habit: Regular, written reflection
Hope: Create a space to think + to hold all my evolving selves.

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In addition to these four, I have a handful of smaller, more quantifiable “goals” for the new year. I’m trying to be more diligent about cooking for myself instead of relying on takeout for dinner. And as a perpetual project-er, I’m determined that 2017 be the year that I finish all my half-done projects.

It’s a new year, and I think about what Rebecca Solnit wrote about hope: “The hope I’m interested in is about broad perspectives with specific possibilities, ones that invite or demand that we act. It’s also not a sunny everything-is-getting-better narrative, though it may be a counter to the everything-is-getting-worse narrative. You could call it an account of complexities and uncertainties, with openings.”

Though I’m approaching it with reserved and (some) melancholy, I have a quiet and gentle hope that what comes next will be, not by circumstance or situation, but by a bettering, mellowing me, better than what came before.

Bookshelf, Journey to Health, Lovely Living, Odds + Ends

life lately: getting back to the joy of it all

1115“Sitting still as a way of falling in love with the world and everything in it; I’d seldom thought of it like that. Going nowhere as a way of cutting through the noise and finding fresh time and energy to share with others; I’d sometimes moved toward the idea, but it had never come home to me so powerfully.” The Art of Stillness, Pico Iyer

These past four or five months have not been bad months, but they’ve been busy months, and busy is hard for me. Each week has been stuffed with work commitments, and weekly appointments, and friends and family, and I-didn’t-know-that-was-coming, and I’ve looked up again and again and said “I need some rest.”

I prefer to move at a slower pace, keeping open wide swaths of time for the people and pursuits I love best. I’ve heard this called creating margin—opening up time and energy around the unshakable commitments of life to make room for more rest, more joy. While I hesitate to call these margins a “need,” because they’re a luxury afforded to me by age and life-stage and privilege, I do know I struggle when my margins disappear.

This spring wound me tight. So tight I began to fray at the edges. I made myself overworked and overtired and overstressed. I came to the end of my days, and I let myself collapse ointo a heap on the couch. I forwent cooking one meal, then another, then another, and I slowly traded a robust reading and writing rhythm for eleven and a half seasons of Grey’s Anatomy. (Y’all, this show has NO business being on its twelfth season). I isolated myself even more than I usually do until I was only seeing people at pre-appointed times. I filled up every blank minute with some form of distraction, because it feels so much easier to passively take than actively create.

I built up all these bad habits, and my body responded. Sleep deteriorated, and as my sugar and caffeine intakes rose, my body and mind both became sluggish. I was perpetually not sick, but not well. Then, a month ago, I began breaking out in hives and eczema, and last week, after a nerve-wracking (and expensive) trip to the ER, I learned that I have costochondritis and pericarditis—both painful, but non-threatening swellings inside my body.

I’m like a car badly in need of an oil change. Not broken, but I’ve gone just a little too long without taking proper care. I’m working on taking proper care now.

I use this space to document the “working through” of it all. The figuring it all out, as vague as that it. Now that work is promising to ease up a bit, and the temperatures are above freezing, I’m working my way through this little pile-up back to the joy of it all.

1113I’m doing that by getting back on top of my reading game. When I don’t read enough, I feel unbalanced, like I’ve left the house with only one shoe one. After a series of false starts and bad reads (who knew I would dislike The Sun Also Rises so much), I did what I haven’t done in months and had myself a little party trip to the book store. I picked up a few thrillers, and devoured Agatha Christie’s And Then There Were None in days. I’m currently in the middle of the gorgeous Seating Arrangements. I’ve plunged back into my Granta Book of the American Short Story, and am trying to pick apart the genius of this hard, hard art form. I said last week that I understand the world through stories, and my goodness, it feel good to be back with them.

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Connected to the uptick in reading, I’m also going back to what inspires me so that I can make an easier time of my slow crawl back to a daily writing habit. For me, this means giving myself time to consume and time to think. I’m keeping the TV off, and as best I can, my phone away.

I reread this sad, strange, surreal story about a man who removed himself from the world for nearly thirty years. I’m pouring over the photographs from a visit to the Grand Canyon (more on that later—my soul has yet to settle). I’m doing what I heard another artist talk about, and using photographs as jumping off points for the stories I want to tell.

After the announcement of their 16 Tony nominations, I also gave Hamilton another go, and it all clicked together in a way it hasn’t before. I’ve been listening to the soundtrack over and over, not only because the music is good (it is) or the story is interesting (it is), but because Hamilton is an extraordinary example of what I find most phenomenal and worthy about artwork. At its core, art is the reworking and reimagining and retelling of our oldest stories so that the beautiful, radical, essential humanity of them is clear. Hamilton does this (and with history, no less!), and it’s blasted open the doors of my own shuttered creativity.

Side note: If you’re not already, start listening. It’s a dancing, rapping, race-bending bio-musical about the man who founded the National Treasury, was at the center of America’s first sex scandal, and was killed in a duel by the Vice President. If that doesn’t get you excited, I’m not sure what will.

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I’m turning my attention to food, trying to both follow the Michal Pollan food rules (Eat food. Not too much. Mostly plants), and rediscover the joy of creating meals. In response to the skin irritations and the swelling, I spent hours pouring over cookbooks and food blogs, looking for recipes that were low in sugar and dairy and high in vegetables. I’m mixing up what I buy, and what I eat, and trying to reorient my perspective around food so I see it as a source of energy and a gift, but not as a bandage or a salve. My goal is to make and eat food that’s good, real, and energizing, not to create a rulebook around what I “should” or “shouldn’t” and “can” or “can’t” eat. A few recipes from my May meal plan: broccoli melts, oatmeal blueberry breakfast bars, spring fettuccine primavera, and artichoke ricotta flatbread (with goat cheese instead of ricotta, and homemade pizza dough).

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There’s something slow and spectacular in keeping pace with only ourselves.