Journey to Health, On Writing, The Anxiety Files, The Work of Becoming

you learn to survive, then you learn to come back alive

mississippi river

I started my adolescence with all this fire and verve. All these goals and plans and dreams, and oh my god, I laughed at adults who told me “I hope you make it.”

Hope? I would.

I memorized New York City street maps, because someday, I’d leave Minnesota. I told adults who asked me if I wanted to be a mother that I only wanted to “after I was old and done living,” because I was too greedy for the world to imagine tethering myself. I installed a computer with only one working program (a word processor) and typed 250 pages about a girl who wanted to lead. I carried notebooks with me, and asked for books on writing for my thirteenth birthday. I registered for classes that I was technically too young for, and just didn’t tell anyone my age (until my classmates asked me join them for a post-class drink, and I had to say catch you in five years). I was going to be a writer someday. I knew this is how I’d get there.

I’ve written so much about the something that happened. Depression and anxiety caught up with me, and carved me from the inside out. Even after I got the help you get (meds, talk therapy, coping mechanisms, etc.), I wasn’t quite unstuck. Like silt in a river, I drifted and settled beneath the current. I stayed like this for years.

Movies and memoirs tell us there’s one big moment for us to change ourselves, but I have a theory that we’ll all do this many times over the course of our lives. Rise from a waking sleep, and realize that this life is partially, if not wholly, our own.

I spoke with a woman who is reaching the end of her career, and still preparing for her next act. She told me that she’s never regretted her choice to pursue what she was passionate about, not even when the money didn’t follow, not even when the dream jobs became untenable. When I told her I was still trying to figure out how I will pursue, she said, “If I could give you two pieces of advice, you need enough drive to understand your passion and how to follow it. And don’t ever, ever, ever delay your goals for a man.”

Elsewhere, I read an essay by a brilliant writer I admire, “I used to be a woman who did things. I was a doer, a maker, a builder.” I read that, and remembered the younger version of myself who assumed, at twenty five, that that’s who I’d be by now.

This isn’t about regret (although, to sing Sinatra, I’ve had a few) or some misplaced “I thought I’d have done x, y, and z by twenty-five” (we’re not expected to deliver in our first act), but rather about what happens when you start to feel the weight of time slowly building.

When I was a teenager, my favorite song was Bruce Springsteen’s “The River.” A beautiful, and terrifying song. I rolled one lyric over and over, trying to make sense of it. “Is a dream a lie if it don’t come true, or is it something worse.” He’s said that this album was his first attempt to hold both life and death in the palm of one hand. When you listened to this album at fourteen, you can’t understand all that pain. I held that line so close to me, because even though I knew (they way you only can when you’re fourteen, sixteen, eighteen) I’d never lose sight of my dreams, it haunted me.

About eighteen months ago, I laughed out loud when someone asked me what my dreams were. We’re really still asking those questions like they matter? We haven’t all given up and given in to the grind? Then someone else asked me the same question, a guy in a bar who I’ll never see again, and I felt the way you feel when you drink champagne on an empty stomach — all fizz and light and warmth in your fingers and your cheeks. Now, my boyfriend and I talk about dreams like they’re worth holding on to. He talks about mine like they’re worth fight for, and what’s even crazier to me, is I’m starting to believe it again.

I’ve been coming out of the fog for well over a year now. Survival is only one part of recovery. Reclaiming hope, reclaiming possibility, reclaiming not just the ability to, but the courage to dream, reclaiming my right to want something out of my life. That’s what comes after learning how to survive.

It’s like driving through the night. The earth starts to roll towards the sun again, and there, where there was only black, is the horizon. All clean and endless and there again.

Odds + Ends, On Writing, Overcoming, The Work of Becoming

snapshots of a happy summer + why i’ve been quiet

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I’ve left this space deliberately blank for several months, but I think I’m ready to return to it.

I spent the last three seasons living my life. For years, since I was a teenager (maybe earlier), I had the sense that there was some fullness of experience that I wasn’t getting my hands on. I paired with a crippling fear of what may come should I try to get to wherever that fullness was, and I lived inside of small boxes. It’s hard to explain to people who have been less afraid to me how deeply joyful and fundamentally expansive and overwhelmingly delightful it is to say yes instead of no. It’s wild and full, and it’s oxygen to empty lungs.

I spent the better part of the year hacking away at all these vines that had grown up around my life. Light after darkness? When you can claw your way to it, it’s glorious. It shows up on your skin and in your bones.

One of my uncles said to me: You look happy in your eyes. And my mom said: You don’t look scared anymore. And countless people said: You just look different, in a really good way. I told them this is what good looks like on me.

This summer, I saw things that I’d once clung to slip off my skin like water.

Between May and November, I read very little. It wasn’t an active aversion – books weren’t a struggle, but no longer were they a salve. One of the first warm afternoons in May, I took a blanket and a stack of books into the yard. I spent three hours moving my blanket to follow the sun, and not once did I open my books. Over and over, I found myself more content to sit quietly with my own thoughts, than I was to fill my mind with someone else’s. What little I did read, though, was brilliant, and radical, and healing.

Television, too, has lost some of it’s appeal. I’ve written before about how much I love well made TV, and while that’s still true enough, I don’t have the same stomach for it anymore. I still haven’t seen the new season of Game of Thrones or Stranger Things, and I haven’t even cared to give Mindhunter a chance. This is nothing intellectual or enlightening, I can still fritter away hours like a champion, I just don’t have the need I used to to anesthetize. Why would I, when all of a sudden, mine was so bright, and so beautiful, so equal parts terrifying and exhilarating?

I also wrote very little. Circumstance often left me without a laptop or without the paper manuscripts I work off. A notebook and pen were easy to carry with me, so I wrote extensively for myself and about extensively. But the littleworldsI’vespentyearscreating? I left them empty and untended to for months. I am coming back to these, but I’m finding it harder to slip into someone else’s skin now that mine has grown so easy.

Of all the changes I experienced this summer, losing my anxiety was most exciting. At some point this spring, it began to steam off my body the way fog burns away underneath a rising sun.

Do you know what it’s like to feel at ease in the world? For a long, long time I didn’t. I’ve writtena lotabout howmy anxiety is (was) a constant negotiation. I carried Xanex and apples with me, chamomile tea and a book in my bag. I was always bracing for what next thing would cause that awful, nauseous fear. And then I woke up one day, and it was gone. New people? Crowded rooms? Spending time with someone new? With several new people? With a whole room of new people? May, June, and most of July were one long rope of anxiety triggers, and not once was I triggered. When a friend asked me how I was handling all these social situations I was describing, I laughed. Afraid of being rejected? People have done worse to me than not like me.

At the beginning of November, I felt the first tremors of dread that I’d felt in six months. It took me a minute to recognize that particular internal shaking, but when I did, I breathed through it. It’s going to be okay. Not because it’s meant to be, or because it has to be, but because it always has been.”

I cried, one Monday morning, when I realized that I’d spent an entire weekend meeting new people. Not once, in three days of introductions, did I want to peel back my own skin and hide. (Big, big thanks also to the man I was with).

I am now at ease.

It may be gone for just this season, but I really hope it’s not. Of all the things that have rolled away from me this year, my anxiety is the one thing I most hope will never, never return.

I spent much of June hot and in my underwear. I was living with people who were rarely at home when I was, and because of it, I spent most of my evenings alone, and on this beautiful porch. I’d set myself up with a book and maybe a glass of wine. The sun would set all pinks and oranges over the neighborhood. One night, I heard a little boy yell at this dad “no, you need to go to bed!” Another night, the pre-teens next door played basketball and worked on memorizing the lyrics to 1-800-273-8255. I listened The Weeknd (surprise soundtrack to my month of peace) on loop, and rarely opened my book. I was so much more content to lie on that sofa, and reflect on who I was. Who I might be. Life was (is, will always be) as astoundingly, fundamentally hard as it was ever, but the difference was (is) that it’s hard in ways I want to be awake for. I think that’s the reason why I’ve been foregoing so many of my old habits. I no longer want to be distracted. Comfort isn’t the endgame anymore.

When I was a freshman in college, I was far too deep in the throes of an anxious depression to experience that particular thrill of being on the precipice of that which you cannot fully grasp. June was me on that ledge. I called it an ecstatic explosion. I didn’t have any other words to explain the compounding joy of learning and relearning to live a life of my own choosing.

I know that I’ve rambling, and I know that a lot of this is vague, but this is my way of coming back. For two years, I found something hopeful and inspiring about writing here for an audience so small it could barely be counted. At some point, writing became another coping mechanism in my deep chest of survival tools. I’m ready to come back to blogging (I’m even giving this space a new name, y’all!), because I’m hoping it gives me a path back in to the fiction writing I’ve loved for so long.

Onward, right? Always, always onward.