Odds + Ends, Overcoming, The Anxiety Files, The Work of Becoming

everything you’ve been feeling? yeah, that’s depression

Late last week, after an episode of television left me unreasonably shattered, I remembered: This is what depression feels like. (How did I forget?)

I’ve experienced three major depressive episodes in my life. Darknesses so unnavigable I thought I’d never be a whole person again. But depression doesn’t usually come for me like this. It’s more likely to come in mild, stubborn waves. Instead of night that won’t end, it’s like clouds that refuse to part.

When I’m back under the clouds, I can’t understand how I ever forget that this is what depression feels like, but I always do. Maybe it’s a stubborn leftover from childhood, that hope that, once they come, sunny days will never leave.

But as steady as the sun comes, so do the clouds, and all my hallmarks signs of depression are back — and have been for several weeks. Brain fog, poor concentration, fast tears, a blue undertone, worries that seem unsolvable, a general sense that it’s all too much to bear.

It’s taken me three days to write these measly 800 or so words, because my brain feels both empty and waterlogged. This too reminds me I’m depressed. Accessinglanguageis usually themostnaturalthingI do. Maybe that’s why depression (even more so than anxiety) feels frightening — it cuts me off from the very act that heals me.

I like growing up, though, because I’m getting better at my life. Right now, I’m getting better at accepting that I can’t “fix” my way out of depression. Exercise or yoga or meditation or reading a good book — all these things help soothe me, but they’re not “cures” for depression, despite what the internet tells you. All I can do when I’m here is hang on. To myself and to the resources I have, and I wait for the days to get better. (And they always, always have).

This is a mild and functional depression, and some days are easier than others. Some days are even easy. Tuesday was an easy day — cheerful, productive, bright. I fell asleep at ease. Wednesday was not, though. My brain was a wide blank desert, and every time I tried to dial in to my work, my blankness intimidated me and left me in tears. I wanted to crawl back to bed, and hide from the light.

I’ve been on hiatus from my blog, because work and life crowded out the time I usually set aside to write, and I didn’t do a good job of creating time elsewhere. I once listened to an interview with Elizabeth Gilbert where she said that when she wakes up in a bad mood, she asks herself: “Who are you going to blame your life no today? I was quiet here for several months last year, and returned in the fall to kickstart my creativity and retrain my writing muscle. Another month and a half of radio silence is good proof that I derail my own goals better than anyone else can.

Although, I hate the language of goals. Especially when I’m in my depression, I’m reminded that our resources are limited, and sometimes, you just can’t do everything you want to. Self discipline and commitment and “crushing it” all have their place in forward motion, but “no excuses” and “hustle harder” is just so antithetical how life actually rolls. I want to finish a draft of my novel by April 30. I told myself I’d write six days a week to do that. Last week, I opened my notes every day, and didn’t write a single word.

All that being said, I want to get back into a regular habit of writing here once a week. I like the space it gives me to think, and I like the small platform it gives me to connect with the people who share in my struggles and triumphs and questions and curiosities. That, more than anything else, heals me.

Reading Lately: The Woman in Cabin 10 + What Alice Forgot. After eschewing the novel in favor of essays for a year or so, I’m back to my roots. These last two novels I read are both highly marketed, highly marketable “commercial novels,” and while I dislike the snobbery of “literary fiction,” I see the difference when I read novels like these. These two novels are page turners/page burners. I’m not keeping either now that I’ve finished (I keep only books I really love and plan to return to), but losing myself in their stories reminded me of why I love books.

Watching Lately: Big Little Lies + Criminal Minds. I’ve been rewatching Big Little Lies (but only while I workout, because #motivation), and this show is so nuanced and complex. My boyfriend and I are also deep into Criminal Minds. We play this fun game during the credits where I shout out all the mug shots I recognize, and he buries his head underneath the couch cushions. (I didn’t say who it was fun for…). As much as I joke about loving creepy crime stuff, there’s something particularly fascinating about the gender dynamics at play in the true crime world. Women know — and we have this knowledge reinforced daily — that we are vulnerable to crime in ways that men are not. Our bodies and our lives only remain our own insofar as we are aware of how quickly they can be taken from us. Again, with the jokes, but I think women feel a little bit better when we know all the different ways we could be killed.

Working on Lately: Being kinder to myself. I’m not talking self-care or “treat yo self,” but rather about the way I talk to myself. I shared on Instagram this week the negative comments I made to myself about my appearance. I try to approach the world with grace and care, but when I think about how I approach myself, it’s all sharp edges and hard lines. Of course you’re lazy. Of course you’re not pretty enough. Of course you don’t deserve that. It’s exhausting to live under such a barrage, and yet I choose to do it to myself! Why? I’m the one that gets to decide how I treat myself. Why do I choose to be so mean?

Odds + Ends, On Writing, Out of Doors, This Quiet Place

going dark: autumn update + thoughts on writing and horror

autumn-walk-10-21-16-34Autumn is a country of its own. I love the dark, and the cold, and throughout the summer months, I look forward to the retreat.

Last week, I set aside a day for real, intentional rest for myself. For reasons I can’t quite pinpoint, I’m not sleeping well—struggling to fall asleep or waking in the middle of the night with my mind burning something. I caught up on a few TV shows. (Divorce is surprisingly spectacular. Sarah Jessica Parker is not Carrie Bradshaw—thank God—and so far the show pairs levity with gravity in a way that’s so damn tender it aches).

I walked through a small wood. A band of kids ran wild through the drifts of leaves. Each had a balloon tied to their backpacks, and they looked like lost explorers. I sat by a small stream, listening to first their joy-shrieks, then the sound of the water running.

I’ve written before about my tendency to inundate myself with noise. While I’m getting marginally better at existing in quiet, it was an extraordinary gift to sit still with no other goal than to see. Squirrels—they’re brazen out here—and birds hopped along the trees. Turkeys rustled their way over to mowed grass, and as I bushwhacked my way back up to the sidewalk, I scared a buck from his hiding spot. My mind is so often trained on something in particular that even exterior quiet can be loud if I don’t quiet myself.

In early October, I went for a walk, and came back burning with an idea. I’ve been in a creative drought, slogging through a draft that I’m committed to finishing, but about which I have overwhelming doubts. As an exercise in creativity, I let myself scribble through the images in my head. Very, very quickly, something substantial began to take shape.

For me, it’s not characters that anchor me to a story, but setting. People populate my creative landscape, but they only become tethered to me, tethered to a story, when I begin to understand where in the world those people are. These two elements came together fast and full and formed, and what started as an image of a mother in the woods quickly became a story. I wrote tentatively for three days, wondering when the well would run dry and force me back to my “real” project, but when I didn’t, I gave myself October. One month to write, by hand, this story, to pause everything else. I told myself this could be only focus if I wanted it to be, and at the end of the month, I could evaluate what I was writing, and what I wanted to do with it.

That small granting of permission was a gift. I approached this story with a force that was unsettling. I wrote at night until my hand cramped, and in the morning, the pad of my right hand throbbed. I think that’s where the sleeplessness initially began—at 3 a.m., I’d wake up electric. (Particularly unsettling, considering I’m writing about a mother becoming unmoored, and a little boy found at the bottom of a lake). The page burned hot for about two weeks, and right around the 50 page mark, I began to slow down.

The amnesia I have about writing is almost funny. I romanticizing writing, and forget that it’s actually really hard. Writing is an exorcising. It’s taking what thrives inside, and prodding it to life outside. That’s hard. Full stop. I spent much of this week and last reminding myself that this is crisis, but it is what writing feels like. It will feel brutal; it will feel fruitless; it will feel like TV is always a better option.

But it will also feel exultant. Transcendent. The magic that I find when I write for no other reason than I have a story to tell is almost indescribable. There’s nobody waiting on my pages, nobody clambering for my beloved little novels. Because my name in print has been my very literally lifelong dream, most days I want so.much.more from my writing. I want someone to clamber for my stories—I do—but right now, nobody is. And that’s not just okay, that’s actually pretty incredible, but what that means is I get to write because I fucking love it. Because the story I have to tell is so exciting to me, it’s like fireworks and Christmas and a really good piece of cake all at once.

My writing-prayer has been “let me write this story, because it was the story given to me.”

I’ve been delving deep into the dark lately. For much of my life, I’ve had a strange, hidden fascination with violent crime. Chalk it up to early exposure to a made-for-TV documentary about Charles Manson.

I don’t like horror movies—the theatrics of ghosts and demons and things half-seen will keep me up at night—but knowing that the worst of the worst only comes from the hands of other humans is a different horror all together. As much as the human cost of violence and crime repulses me, it also compels me. I want to see where the fabric between normalcy and monstrosity wears thin.

I wrote my senior thesis on the symbolic role that Sherlock Holmes and Dr. Watson played in the psyche of Victorian London. The global tilting towards the urban disturbed and disordered any understanding of comfort and security for men and women flocking to the city. Modernity was murky, but what it did make clear was that evil has its home in humans. Detective fiction rose at the fin de siècle out of the desire to make order out of chaos.

I don’t want the comfort of order (as much as I adore the original Sherlock and Watson), but the madness of disorder. Horror comes where the world wears thin, and these worn spots are inspiring this dark story I’m writing. As I gobble greedy on true crime, I find myself caring less about the answers, and more about the questions. They are what scare.

autumn-walk-10-21-16-22

It’s been a beautiful, beautiful autumn, and I find so much joy in watching this region prepare for its dormancy. For as much horror I’m actively consuming, I myself haven’t gone dark, the way I sometimes can. Monstrosity is a specter I’ve been hunting, but I see a world filled with light. I’m practicing gratitude daily, praying and meditating, and watching the squirrels who hide acorns in my rain boots. The darkness is a stone I can turn up.

I’m looking forward to the winter, for the comfort that comes sweet in this dark and cold season.

CURRENTLY
Reading: A Sudden Light, Garth Stein // Born to Run, Bruce Springsteen // Bird by Bird, Anne Lamott (again)
Listening: In The Dark // My Favorite Murder // Magic Lesson, season 2
Watching: Penny Dreadful (I have a mess of thoughts and feelings about this show I want to share later)
Writing: To live your best life, read The Golden Age and Compartment No. 6—but first, read my reviews.